Elite coaching, proven systems
Boxing classes in Fort Lauderdale
Three classes, each an hour. Every one teaches real boxing basics and fundamentals while improving strength, conditioning, coordination and mental toughness. What changes between them is the emphasis, not the standard.
- Class 0160 minBoxing FoundationsAll LevelsReal boxing basics and fundamentals. Start here.
- Stance and guard
- Footwork
- The jab
- Repetition
- Class 0260 minMittwork Skills and DrillsAll levelsCombinations on the pads, with a coach reading you back.
- Combinations
- Timing
- Accuracy
- Reading a coach
- Class 0360 minCompetitive BoxingLevel 2 & 3Train to fight, or already do.
- Timing
- Distance
- Ring craft
- Fight IQ
| Class | Level | Length | Emphasis |
|---|---|---|---|
| Boxing Foundations | All Levels | 60 min | Stance and guard, Footwork, The jab, Repetition |
| Mittwork Skills and Drills | All levels | 60 min | Combinations, Timing, Accuracy, Reading a coach |
| Competitive Boxing | Level 2 & 3 | 60 min | Timing, Distance, Ring craft, Fight IQ |
Class times
All three run through the week. The booking page carries the gym’s live schedule, so the times there are always the current ones.
Whether you are stepping in the gym for the first time or preparing for your first fight, Stay Ready Boxing Gym has a place for you.